One common question is whether red and white meats have different protein content. The truth is, there’s no significant difference between them. What may vary is the amount and quality of fat.
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Dairy
Milk proteins are considered to have high biological value. One hundred milliliters of milk contain 3.6 grams of protein, the most prominent of which is casein, making up 80% of the total. It is thanks to casein that dairy products such as cheese and yogurt can be produced.
Quinoa
Quinoa is a pseudocereal, a grain known since ancient times and originally used by the Andean peoples. In recent years, its consumption has increased in various parts of the world, thanks to studies demonstrating that it is a complete protein source compared to other grains.
Therefore, it provides 13 to 16 grams of this nutrient in 100 grams of food, as well as vitamins and minerals.
Legumes
Legumes are characterized by their high protein content, ranging from 17 to 25%. This proportion is similar to that of meat, however, its quality is affected.
Cereals
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