A blood clot can lead to a heart attack, thrombosis or stroke:
Here are 7 powerful blood-thinning foods you need to know about
This spice contains coumarin, a natural blood thinner. Be careful, however: in high doses, it can put a strain on the liver. Use it in small amounts in your compotes, coffees, or homemade desserts.
Ginkgo biloba: for memory and circulation.
This herbal supplement is known to improve circulation and may limit the action of thrombin, an enzyme involved in clotting. Consider it as a treatment, after medical advice, especially for the elderly.
Bromelain: the beneficial enzyme in pineapple.
Little known, this enzyme helps reduce inflammation and may slow clotting, according to some research. It is found naturally in fresh pineapple. A healthy dessert that promotes cardiovascular health!
A few helpful precautions:
These foods are not a substitute for medical treatment. They are ideal for prevention or to support a balanced lifestyle. If you are already taking a blood thinner (such as warfarin or aspirin), always consult your doctor before regularly adopting these foods.
In conclusion
Your diet is your best health ally.
By regularly incorporating these 7 superfoods into your routine, you’ll naturally boost your circulation and heart health. Incorporate them gradually, with pleasure and common sense: your body will thank you.
