If hypertension is not treated properly, it can lead to death from ischemic heart disease in about 50% of patients; stroke in 33%; and kidney failure in 10 to 15%. Hypertension is a disease whose prevalence is increasing every year and appears to be closely linked to sleep disturbances and the use of sleeping pills.
The relationship between hypertension and sleep
Many patients with high blood pressure report difficulty falling and staying asleep, which is why many resort to sleeping pills .
Effects and risks of sleeping pills
Sleeping pills are currently among the most widely used medications in the world. The World Health Organization (WHO) warns that their regular use can lead to serious side effects, especially with prolonged use.
According to WHO data, people who take sleeping pills, especially benzodiazepines, have a significantly higher risk of premature death. Even taking 18 doses per year increases this risk by a factor of 3.5. The higher the dose, the greater the risk.
Additionally, sleeping pills have been shown to increase blood pressure, which is why the WHO recommends that people who take them regularly see a doctor to have their blood pressure checked.
Sleep disturbances – a sign of hypertension
A study conducted in China shows that sleep disturbances are often an early sign of high blood pressure. Insomnia is particularly often associated with high blood pressure.
Sleep and Hypertension – a Cuban Study
Cuba’s Institute for Basic Brain Research conducted a study of 206 hypertensive patients. The results showed that 81.07% of them suffered from sleep disorders, while only 18.9% reported sleeping normally. The most common problems were insomnia and snoring, both with a frequency of 57.7%.
Important Disclaimer: The information presented is based on current and verified data from organizations such as the World Health Organization, the Centers for Disease Control and Prevention (CDC), and scientific publications. Hypertension is one of the most important risk factors for cardiovascular disease, stroke, and kidney failure, causing approximately half of cardiovascular deaths.
Studies have shown that the use of sleeping pills, particularly benzodiazepines and other similar drugs, is associated with increased overall mortality and a suspected risk of premature death, requiring cautious use and medical supervision.
Please note: This document is not a substitute for medical advice. If you suffer from high blood pressure or are taking sleeping pills, consult your doctor for a personalized and comprehensive treatment plan and safety plan.
