Sarcopenia: Causes of Muscle Loss and Solutions

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Sarcopenia: Causes of Muscle Loss and Solutions

 

Do you struggle to climb stairs, carry groceries, or garden for as long as you used to?

It’s not necessarily age that’s the problem… What if it’s your muscles sending you a warning signal?

A subtle but very real phenomenon is affecting more and more adults after 50, often without us realizing it. And yet, it can be reduced, or even avoided. Interested? We’ll explain everything.

 

Sarcopenia: When muscles sound the alarm

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.