A complete, colorful, and flavorful dish that combines tender meat, crunchy peppers , and a fragrant sauce.
Perfect for a quick and flavorful dinner!
❤️ Why do we love this Sautéed Beef Pasta?
Tasty and balanced : tender meat, vegetables and pasta in perfect harmony.
Easy to prepare : ready in less than 30 minutes!
Fragrant : enhanced by paprika, oregano and soy sauce.
Convivial : an ideal dish to share with family or friends.
Ingredients (for 4 people)
400g of pasta (rigatoni, penne or tagliatelle)
500g beef (rump steak or sirloin), cut into cubes
1 chopped onion
2 bell peppers (red and yellow), diced
2 cloves of garlic, chopped
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp tomato paste
1 tsp paprika
1 tsp oregano
Salt and pepper
Chopped fresh parsley (for the finishing touch)
Step-by-step preparation
1️⃣ Cook the pasta
Cook the pasta in a large pot of boiling salted water according to the package instructions.
Drain, then add a drizzle of olive oil to prevent sticking. Set aside.
2️⃣ Sear the meat
In a large skillet, heat the olive oil over high heat.
Add the beef pieces and brown them on all sides. Season
with salt and pepper, then remove them from the skillet and set aside.
3️⃣ Prepare the sauce
In the same pan, sauté the onion and garlic for 2 to 3 minutes.
Then add the peppers and cook for 5 to 7 minutes until softened.
Stir in the tomato paste, soy sauce, paprika, and oregano. Mix well to obtain a smooth sauce.
4️⃣ Assemble the dish
Return the beef to the pan, add the cooked pasta, and stir over medium heat for 2 to 3 minutes .
The pasta should be well coated with sauce and lightly browned.
5️⃣ Serve
Sprinkle with fresh parsley before serving.
Enjoy immediately, piping hot, to enjoy all the flavors! ️
️ Cooking, nutrition & energy tips for your Sautéed Beef Pasta
This Sautéed Beef and Pepper Pasta combines flavor, color, and balance.
Here are some simple tips to make your dish healthier, more economical, and more energy-efficient ⚡.
Cooking & flavors
Brown the meat in a non-stick pan to limit the oil.
Use low-salt soy sauce for a balanced taste.
Add a drizzle of extra virgin olive oil at the end of cooking for added flavor.
⚡ Energy & Equipment
Choose an induction hob for quick and economical cooking.
Quality utensils distribute heat better, reducing energy consumption.
Protect your appliances with suitable household appliance insurance .
Nutrition & balance
Peppers provide vitamin C and antioxidants that are excellent for immunity.
Choose lean beef to reduce saturated fat.
Serve your pasta with a green salad for a balanced meal .
Bonus tip: By favoring quick cooking and fresh produce, you gain in taste while reducing your energy costs.
Chef’s tips
You can add a dash of lemon juice at the end of cooking for a fresh touch.
Substitute chicken or tofu for the beef for an alternative version.
Add a little grated parmesan just before serving for extra indulgence!
❓ FAQ – Frequently Asked Questions
Can this dish be prepared in advance?
Yes, you can prepare it a few hours in advance, then reheat it over low heat with a little water or olive oil.
What types of pasta should I use?
Penne and rigatoni hold the sauce well, but tagliatelle also works very well.
How to make the dish spicier?
Add a pinch of Espelette pepper or chili to the sauce!
✨ In summary
This Sautéed Beef and Pepper Pasta combines tender meat with crisp vegetables,
all enhanced by a delicious and fragrant sauce. A simple, quick and characterful
dish to enjoy in any season! ❤️
