Dead Butt Syndrome: Understanding the Condition and Finding Relief
Dead Butt Syndrome (DBS) is a condition that affects individuals who spend extended periods sitting, often due to work or lifestyle habits. It is characterized by weakened gluteal muscles, leading to discomfort, pain, and mobility issues.
Causes of Dead Butt Syndrome
– Prolonged Sitting: Sitting for extended periods can lead to muscle atrophy and weakness in the glutes.
– Lack of Physical Activity: Insufficient exercise and physical activity can contribute to muscle weakness and DBS.
– Poor Posture: Poor posture can put strain on the glutes and contribute to DBS.
Symptoms of Dead Butt Syndrome
– Gluteal Weakness: Weakness or numbness in the buttocks
– Pain: Pain in the buttocks, hips, or lower back
– Mobility Issues: Difficulty walking, running, or engaging in physical activities
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