This is why we get cramps at night

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When a Simple Cramp Can Hide a More Serious Problem

 

 

 

Did you know that frequent nighttime cramps can be a warning sign? Although these sudden muscle pains are often benign, they can signal an underlying health problem. Several factors can trigger them:

 

Mineral deficiencies (magnesium, potassium, calcium)

 

Dehydration

 

Circulation disorders

 

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