Contents
2. How to prepare the mixture of garlic, honey and cloves
Required ingredients:
-
3–4 cloves garlic (peeled and finely chopped or crushed)
-
1 tablespoon raw honey
-
5–6 cloves (whole or ground)
Method of preparation:
-
Crush the garlic and let it sit for about 10 minutes to activate the allicin.
-
Mix the garlic with the honey in a small glass jar.
-
Add the cloves and mix well.
-
Close the jar and let the mixture sit for at least 24 hours to extract the maximum nutrients.
3. Methods of use
-
For immune support: 1 teaspoon in the morning on an empty stomach.
-
For better digestion: take after meals to reduce bloating and discomfort.
-
For throat irritation: dissolve a little of the mixture in warm water and consume as a soothing drink.
-
For the oral cavity: you can chew cloves to benefit from their antibacterial effect.
CONTINUE READING IN THE NEXT PAGE
