Baked cauliflower tastes better than meat!

1 medium head of cauliflower

 

 

 

 

Olive oil

 

 

 

 

Salt and black pepper

 

 

 

 

Paprika or smoked paprika

 

 

 

 

Garlic powder

 

 

 

 

Optional: Grated Parmesan cheese, chili flakes, or fresh herbs for garnish

 

 

 

 

Instructions :

 

Start by preheating your oven and line a baking sheet with parchment paper to prevent the cookies from sticking. Preheating ensures even baking and a perfect crispiness.

 

 

 

 

Wash the cauliflower thoroughly and pat dry. Removing excess water helps ensure a crispy texture when cooked.

Cut the cauliflower into small florets. Try to keep them evenly sized for even cooking. Larger pieces will take longer to cook, while smaller ones will crisp up more quickly.

 

 

 

 

In a large bowl, toss the cauliflower florets with the olive oil, making sure to coat each piece well. This allows the seasonings to adhere well and promotes browning during cooking.

 

 

 

 

 

 

 

Sprinkle the florets with salt, black pepper, garlic powder, and paprika, mixing well to distribute the seasonings evenly. Add Parmesan cheese or chili flakes at this point for extra flavor.

 

 

 

 

Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Make sure the pieces aren’t too tightly packed to allow hot air to circulate and crisp them up.

 

 

 

 

 

 

 

Roast the cauliflower until the edges are golden brown and crispy. Turn the pieces halfway through cooking to ensure even browning on all sides.

 

 

 

 

How to do it:

 

Start by choosing fresh cauliflower. For best results, choose firm, white cauliflower, without any black spots or imperfections.

 

 

 

 

Wash and dry the cauliflower thoroughly. Water on the florets can prevent them from becoming crispy during cooking, so dry them thoroughly with a tea towel.

 

 

 

 

Cut the cauliflower into bite-sized florets. Keeping the pieces uniform will ensure even cooking and a consistent texture.

 

 

 

 

Place the florets in a large bowl and drizzle them with olive oil. Using your hands or a spatula, toss the cauliflower, making sure to coat each piece well.

 

 

 

 

Season the florets with your favorite spices. Paprika, garlic powder, salt, and pepper are classics, but you can experiment with curry, Italian seasoning, or cumin for a twist.

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.