PREPARATION METHOD.

1- We will use one cup of wholegrain oats.

2- We’re also going to add 10 prunes.

3- Finally, we will add three teaspoons of flaxseed.

4- Add all the ingredients to a blender.

5- We will add one and a half cups of water.

6- Blend very well for a few seconds.

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7- Then we will serve our powerful mixture in a glass.

8- Optionally, you can bind it with a little honey.

CAPTURE MODE

You will drink a glass every morning for 15 consecutive days and you will see how you will eliminate constipation and

Suffering from irritable bowel syndrome, and also eliminating bloating, simply by making this recipe

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