Doctors reveal that eating pumkin causes.

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Adding pumpkin to your daily routine is easy and delicious. You can:

  • Mix cooked pumpkin into smoothies for natural sweetness.
  • Stir it into oatmeal or yogurt for extra fiber and creaminess.
  • Apply pumpkin purée in soups, stews, or sauces for a nutrient boost.
  • Snack on roasted pumpkin seeds instead of chips or candy.

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.