1. Prepare the Potatoes
Wash and cut the potatoes into wedges or cubes (2-3 cm). Dry them with a cloth for extra crispness.
2. Season
In a bowl, combine potatoes, olive oil, garlic, herbs, salt, pepper, and paprika (if using). Add 25g of Parmesan cheese and mix well.
3. Oven cooking
Preheat the oven to 200°C (fan-assisted). Spread the potatoes on a baking sheet lined with baking paper, without overlapping them. Bake for 25-30 minutes, turning halfway through cooking. 5 minutes before the end, add the remaining Parmesan and continue cooking. Optional: Grill for 1-2 minutes for extra crispiness.
4. Airfryer Option
Preheat to 190°C. Arrange the potatoes in a single layer in the basket (cook in batches if necessary). Cook for 15-20 minutes, shaking halfway through. Add the remaining Parmesan cheese 2 minutes before the end.
5. Serve
Serve warm, sprinkled with fresh parsley. Accompany with a garlic yogurt sauce or a green salad.
Health Tips: Enjoy the Benefits of Garlic and Parmesan Potatoes
Potatoes, often misunderstood in diets, can be a healthy food when prepared intelligently. Combined with garlic and Parmesan cheese, they offer an interesting blend of flavors and nutrients. Here’s how to enjoy this recipe while maintaining your nutritional balance and maximizing its health benefits.
1) Choose potatoes with a moderate GI
Opt for varieties like Charlotte or Nicola, which have a lower glycemic index, contributing to better blood sugar management.
2) Garlic: a superfood
Garlic contains sulfur compounds with antioxidant and anti-inflammatory effects, supporting the immune system and cardiovascular health.
3) Parmesan: source of calcium and protein
In small amounts, Parmesan provides calcium for bone health and protein to promote satiety.
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