Very fragile or transparent skin — rare, but may be associated with connective tissue disorders (e.g., vascular Ehlers-Danlos syndrome).
A sudden change in the appearance of veins or associated discomfort should always be checked by a doctor.
Tips to reduce the visibility of veins
If bulging veins bother you, there are safe ways to improve them:
1. Stay hydrated.
Dehydration makes skin thinner and drier, which accentuates veins. Adequate fluid intake maintains skin elasticity and volume.
2. Take care of your skin.
Thin, dry, or sun-damaged skin accentuates veins. Use nourishing creams with hyaluronic acid or shea butter, as well as sunscreen to protect yourself from UV rays.
3. Build Muscle
Strength training not only improves circulation, but also adds a muscle “pad” under the skin, which reduces the swelling of veins at rest.
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