If you have visible veins, it means you are

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4. Cool your hands in hot weather.

If your veins swell due to the heat, wash your hands with cold water or stay in a cool place for a while.

 

5. Cover up if desired.

Long sleeves, bracelets, or watches can be distracting. Keeping your arms at heart level also reduces blood pooling.

 

6. Medical interventions (cosmetic solutions)

If the aesthetic problem is significant, the following measures may be considered:

 

Sclerotherapy  — injection of a solution that shrinks the vein.

 

Laser therapy  : Light that causes the vein to shrink.

 

Dermal fillers  — thicken the skin on the hands and hide veins.

 

Such procedures should only be performed by a qualified professional.

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.