The most important thing: take care of yourself!
Hip wear and tear isn’t inevitable. The sooner you recognize that your joint needs help, the better your chances of maintaining pain-free mobility. Listen to your body, don’t hesitate to consult a professional, and share your experience.
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Tell your story!
If you’ve ever suffered, undergone treatment, or had surgery, share your story! Your story can be a source of support for someone taking their first steps toward a healthy hip.
️ Helpful Checklist: Questions to Ask Your Doctor Before Surgery
If you or your loved ones are about to undergo hip replacement surgery, don’t hesitate to ask questions! Here is a list of examples:
✅ What type of prosthesis is best for me?
✅ What material will the implant be made of?
✅ What is its average durability?
✅ What are the risks of complications and how can they be avoided?
✅ How many days will I be hospitalized?
✅ When can I return to work? ✅
Will I need help at home?
✅ What exercises are mandatory after surgery?
✅ What should I do if the pain comes back?
Tip: Write down these questions and bring them with you to the exam so you don’t miss anything.
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Recovery Journal: The First 4 Weeks After Surgery
Proper rehabilitation is half the battle. Here’s a tentative plan (but always consult your surgeon and physical therapist):
Week 1
• Getting out of bed with help.
• Light exercises: move your toes, bend your knee.
• Learn to walk with crutches or a walker.
Week 2
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