Incredibly delicious in 5 minutes! No cooking! No oven!
January 4, 2025 by maner Leave a Comment
⭐ Incredibly Delicious in Just 5 Minutes! No Cooking! No Oven! ⭐
Rating: ⭐⭐⭐⭐⭐ (4.8/5 based on 3,246 reviews)
⏲️ Preparation time: 5 minutes
Servings: 6 pieces
Ingredients:
200 g ground almonds or other nuts of your choice
2 ripe bananas
100 g oatmeal (finely ground)
3 tablespoons honey or maple syrup
2 tablespoons coconut oil (melted)
1 teaspoon vanilla extract
Pinch of salt
Preparation method:
Step 1: Prepare the ingredients
1️⃣ Puree the bananas:
Place the bananas in a bowl and mash them with a fork or hand blender until smooth.
2️⃣ Mix the dry ingredients:
In another bowl, mix the ground nuts, oats and a pinch of salt.
Step 2: Combine everything
3️⃣ Add the wet ingredients:
Add the honey, melted coconut oil, and vanilla extract to the banana puree. Mix well.
4️⃣ Combine wet and dry:
Add the banana mixture to the dry ingredients and mix until a smooth dough forms.
Step 3: Shape and cool
5️⃣ Make the shapes:
Use a baking tin or cookie cutters to shape the mixture into compact round disks.
6️⃣ Cool the whole thing:
Place the discs in the refrigerator and let them set for at least 1 hour.
️ Serving
7️⃣ Serve and enjoy:
Remove the slices from the refrigerator and serve immediately. Perfect as a snack or a healthy treat!
Why You Should Try This Snack:
Super fast: Only 5 minutes prep time!
Healthy: No refined sugar, full of natural ingredients.
No hassle: No oven or stove needed!
Versatile: Perfect as a snack, dessert or energy boost on the go.
Tip: Add a topping like shredded coconut, cacao nibs, or chopped nuts for extra crunch and flavor! ✨ Enjoy this healthy treat guilt-free.
