What to do:
– Use pH-neutral wash products designed specifically for the intimate area.
– Avoid harsh soaps, scented shower gels, and vaginal douches.
– If symptoms persist, consulting a doctor is recommended — it could be a bacterial imbalance that is easily corrected.
3. Excessive sweating — especially in hot weather
During the summer months or during physical exertion, the intimate area can easily become a small “sauna.” Tight clothing, synthetic fabrics, or standing in the same clothes for a long time retain sweat, which creates a pleasant environment for bacteria to multiply.
This often leads to increased odor, even with good hygiene.
How to reduce the problem:
– Wear cotton underwear that allows the skin to breathe.
– Avoid tight pants and synthetic clothing.
– Change clothes after sports, the beach or long hot days.
– Keep the area clean with gentle cleansers.
4. Some medications can alter the natural scent
Antibiotics, certain nutritional supplements (e.g., protein-rich, omega-3, etc.), hormonal preparations, or contraceptives can affect the microbial balance or secretion.
Sometimes the change is subtle—just a different smell or an unusual sensation.
This is usually not a cause for concern unless:
– symptoms last more than a few days,
– irritation, itching, or unusual discharge occurs.
In such a case, a brief consultation with a specialist is the best approach.
How to maintain a feeling of freshness and comfort every day
• Delicate but daily hygiene
Warm water and a suitable pH-regulated product are sufficient. There is no need for harsh scrubbing or perfumed cosmetics that can irritate the skin.
• Choose underwear that allows the skin to breathe.
The best choice is cotton. It reduces the risk of sweating and the growth of bacteria.
• Listen to your body’s signals.
A stronger odor, a change in the color and amount of discharge, burning, or discomfort are signs that it is a good idea to seek medical advice. Early response prevents the development of more serious conditions.
Taking care of your intimate health is part of taking care of your overall well-being. Being aware of your body’s changes is a strength, not a cause for shame
