Hydration: Soup contributes to good hydration, essential for maintaining optimal metabolism and promoting weight loss.
The Slimming Soup Recipe
This soup is made with simple, natural ingredients, each with properties that support weight loss. It’s packed with vegetables rich in fiber, vitamins, and minerals, which will help you feel fuller longer while boosting your metabolism. The recipe is easy to prepare and can be enjoyed at any time of day, but it’s especially effective at dinner to boost weight loss overnight.
Ingredients:
2 carrots, sliced
1 zucchini, diced
1 onion, finely chopped
2 garlic cloves, minced
1 celery stalk, cut into small pieces
1 tomato, diced
1 handful kale or spinach leaves
1 can unsalted vegetable broth (or water if you prefer a lighter flavor)
1 tablespoon apple cider vinegar (to boost metabolism)
1 tablespoon extra virgin olive oil (for healthy fats)
Salt and pepper, to taste
Fresh or dried herbs (thyme, basil, oregano) for seasoning
Instructions:
Prepare the vegetables: Start by washing and cutting all the vegetables (carrots, zucchini, celery, tomatoes, etc.) into uniformly sized pieces so they cook evenly.
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