Blend (optional): If you prefer a smoother texture, you can blend the soup using an immersion blender. Otherwise, leave it as is for a heartier soup with chunky vegetables.
Adjust the seasoning: Taste the soup and adjust the salt and pepper to your taste.
Serving: Serve hot, with a slice of whole-wheat bread if desired, or eat it as is for an even lighter option.
Why is this soup effective for weight loss?
The ingredients in this soup have all been carefully chosen to promote weight loss in a natural and healthy way:
Vegetables: Rich in fiber and water, they provide a lasting feeling of satiety without excess calories, allowing you to eat large quantities without fear of gaining weight.
Apple cider vinegar: This ingredient is known for its role in regulating blood sugar and for its fat-burning properties. It can also improve digestion and detoxify the body.
Cabbage and spinach: These leafy greens are rich in antioxidants and vitamins, yet low in calories. They also support digestive health and metabolism regulation.
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