Her daily habits also stood out. She avoided smoking and alcohol, stayed socially engaged, and maintained strong family ties — factors often linked to longevity.
One simple routine drew particular attention: her regular consumption of yogurt, including products from La Fageda. Rich in probiotics, yogurt may support gut health and reduce inflammation. She also began her mornings with a cereal-based smoothie.
Researchers found her telomeres — protective chromosome ends — showed unusual preservation for her age, possibly lowering risks of certain diseases.
Scientists believe her longevity reflected both inherited traits and consistent healthy choices. Her life suggests that while genetics matter, everyday habits may play an equally powerful role in extending not just lifespan, but healthspan
