According to the American Cancer Society, the average adult in the United States has a lifetime risk of developing cancer of about 40 percent [1]. Because cancer is so common, doctors and scientists are constantly searching for new ways to treat and prevent it. One of the main areas of research is prevention. While most experts agree that there is no way to completely protect against cancer, there are lifestyle factors that can significantly reduce your risk.
One of these factors is nutrition . Certain foods, rich in antioxidants and phytochemicals, help strengthen the body’s defenses. Although food alone cannot “directly destroy” cancer cells, regular consumption of certain foods can reduce the likelihood of developing the disease.
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