8 foods that can help reduce your risk of cancer
1. Cruciferous vegetables
Broccoli, Brussels sprouts, kale, cauliflower, arugula, turnips, etc. They contain vitamins C, E, K, folic acid, carotenoids, and sulfur compounds (glucosinolates, indoles, isothiocyanates), which are associated with a reduced risk of lung, colon, prostate, and breast cancer.
2. Turmeric
This bright orange spice contains the active ingredient curcumin , which is known for its anti-inflammatory properties. Reducing inflammation in the body helps lower the risk of cancer. Some studies show that curcumin may enhance the effectiveness of chemotherapy and protect healthy cells during radiation therapy.
3. Mushrooms
Mushrooms, shiitake, reishi, maitake, tinder fungus, and other species contain antioxidants (ergothioneine, glutathione) and polysaccharides that stimulate immune cells. Studies show that regular mushroom consumption may be associated with a reduced risk of prostate and breast cancer.
4. Vegetables from the Onion family (Allium)
Onions, garlic, leeks, shallots — they all contain substances with strong anti-cancer effects. Studies have linked their regular consumption to a lower risk of bowel cancer. In a Chinese study, people who regularly ate garlic and onions had a 79% lower risk of colorectal cancer.
5. Wakame (edible seaweed)
This seaweed is rich in iodine and contains compounds that have been shown to inhibit the growth of breast, kidney, and colon cancer cells in laboratory experiments. Although human studies are still limited, wakame is thought to be beneficial for the thyroid and for the prevention of a number of diseases.
6. Foods rich in lycopene
Tomatoes, watermelon, grapefruit, papaya, and red peppers are excellent sources of lycopene , a carotenoid with powerful antioxidant properties. It is associated with a reduced risk of prostate, lung, and colon cancer. Interestingly, tomato sauces and pastes contain more lycopene than raw tomatoes.
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