7. Foods rich in beta-carotene
Carrots, sweet potatoes, spinach, and kale contain beta-carotene , a precursor to vitamin A and a powerful antioxidant that may lower the risk of lung cancer. Experts recommend getting it through natural foods rather than supplements, as synthetic beta-carotene can have the opposite effect.
8. Oily fish
Salmon, sardines, herring, tuna, and anchovies are all rich in omega-3 fatty acids and vitamin D. These substances support cell health and may reduce the risk of some types of cancer.
Закупуване на витамини и добавки
Additional recommendations
Foods with anti-cancer properties also include:
the berries,
citrus fruits,
legumes,
whole grains,
olive oil,
green tea.
At the same time, it is important to avoid excessive consumption of processed meat, fried foods, sweets, and alcohol, as they increase the likelihood of developing cancer.
✅ Conclusion:
No diet can guarantee complete protection from cancer, but a varied diet rich in vegetables, fruits, and healthy foods helps reduce risks and maintain good health.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.
