Our grandparents ate this every day and were healthy: it cleanses the intestines, lowers cholesterol and is great for weight loss!

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How to incorporate oats into your diet

 

The best part about oats is their versatility. Here are some easy ways to add oats to your daily meals:

 

 

 

 

 

 

 

 

 

 

 

 

 

Oatmeal: The classic way to enjoy oats, cook them with water or milk and top with fruit, nuts, or honey for extra flavor.

 

 

 

 

Overnight Oats: Mix oats with yogurt and let them soak overnight. This no-cook option is a great time-saver and perfect for busy mornings.

 

Smoothies: Add oats to your morning smoothie for extra fiber and creaminess.

 

 

 

 

 

 

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.