The Traditional Value of Onion (Allium cepa)
Onions have been used for generations in culinary and traditional wellness practices. They contain naturally occurring plant compounds such as:
Quercetin – a well-known antioxidant that helps support the body’s natural inflammatory balance
Sulfur-containing compounds – traditionally associated with detoxification support
Flavonoids and saponins – plant compounds that contribute to overall immune and cellular health
These components make onions a popular ingredient in traditional routines aimed at supporting circulation, inflammation balance, and urinary comfort.
Why Onion Skins Are Especially Interesting
Onion skins are surprisingly rich in quercetin—often in higher concentrations than the inner layers. In traditional use, onion skins have been valued for their gentle supportive properties, including:
Supporting natural fluid balance
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