There’s no need to change your diet to benefit from the benefits of cloves. Here are a few simple ideas:
Chew 1 to 2 cloves in the morning on an empty stomach.
Infuse them in hot water or herbal tea.
Add a pinch of ground cloves to your casseroles, desserts, or even your morning coffee.
A word of advice : it has a strong taste. Start slowly to adjust your palate and observe the effects on your body.
A spice to be used in moderation
Clove, like any active natural product, requires careful use. In large quantities, it can become irritating or cause imbalances. If you have a medical condition or are undergoing medical treatment, seek the advice of a healthcare professional before using it regularly.
Sometimes it only takes a small gesture to initiate a big change.
