The dangers of poor diet on the liver, even without alcohol consumption

Excessive consumption of processed foods, fried foods, sodas, or fast foods can cause long-term liver damage.

The importance of a balanced diet

Eat a variety of foods: fruits, vegetables, fiber, good fats (omega-3).

Avoid excess sugar, salt and ultra-processed foods.

Drink enough water and exercise regularly.

Conclusion :

Liver health isn’t solely dependent on alcohol consumption. A poor daily diet can be just as harmful, even fatal. Therefore, it’s important to adopt a healthy lifestyle to preserve this essential organ.