Thanks to its mucilage content , plantain has a soothing effect on the respiratory tract. It is recommended in cases of:
- Persistent cough
- Bronchitis or asthma
- Throat irritations
Recipe for a natural syrup :
Preparation
- Boil a handful of leaves in 500 ml of water .
- Add honey and let it infuse.
- Take 1 tablespoon in case of cough.
Natural digestive support
Broadleaf plantain protects the digestive mucous membranes and relieves various ailments such as:
- Bloating
- Heartburn
- Irritable bowel syndrome
Tip : Consume it as an herbal tea after meals to improve digestion and soothe irritations.
A powerful antioxidant to protect the body
Rich in flavonoids and polyphenols , plantain combats oxidative stress , which is responsible for cellular aging . It contributes to:
- Reduce the risk of cardiovascular disease
- Boost immunity
- Protecting cells against external aggressions
One more reason to incorporate it into your diet as an infusion or in a salad !
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