The Seed That Makes Bones Strong, Heals The Pain And Regulates The Intestines

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Pumpkin seeds are rich in magnesium, phosphorus, and zinc—essential minerals for maintaining bone density and preventing conditions like osteoporosis. Their anti-inflammatory properties help relieve joint and muscle pain, making them a natural option for those with arthritis or muscle tension.

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.