The Seed That Makes Bones Strong, Heals The Pain And Regulates The Intestines

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High in fiber, pumpkin seeds also support healthy digestion by encouraging regular bowel movements and promoting intestinal balance. Additionally, they contain healthy fats and antioxidants that benefit heart health and improve circulation. Thanks to their phytoestrogen content, they may even help regulate hormones naturally.

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.