Zucchini – contains few calories and carbohydrates, but lots of water and fiber; suitable for diets.
Green beans – a rich source of vitamins and substances that help lower blood sugar levels.
Kale (leafy cabbage) – contains antioxidants and vitamin C, which improves blood sugar control.
Conclusion
Beans and green vegetables are not just a side dish: they are true natural allies in the fight against diabetes.
Include them regularly in your diet and your body will thank you: more energy, a stable state, and better health.
This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.
