1. Focus on fiber
A diet high in fiber facilitates bowel movements. Select fruits, vegetables, whole grains, and legumes. Flaxseeds and prunes are particularly efficient!
2. Hydrate properly
Water is crucial for soothing stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning supports transit.
3. Move more
Physical exercise enhances digestion by stimulating the intestinal muscles. A simple 30-minute walk a day is enough to boost transit.
4. Seta routine
Make time to go to the bathroom at regular times, preferably after a meal.
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