This is an X-ray of a young woman suffering from chronic constipation. After experiencing persistent symptoms for more than two weeks, she consulted a doctor and received the results of the X-rays below…

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5. Avoid constipating foods

Ultra-processed foods, rich in sugars and fats, slow down digestion. Weaken your consumption of white bread, dairy products and processed meats .

 

6. Try natural remedies

 

Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.

 

Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.

 

When to meet a doctor?

If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .

 

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