Soft drinks are extremely popular all over the world, but regular consumption can lead to a number of health problems.
From weight gain to bone damage, the high sugar and chemical content of soda poses risks that go beyond the simple concept of “empty” calories.
Here are some of the harmful effects of these drinks on the body.
Help with weight gain
Sodas are a significant source of added sugars and contain virtually no nutrients. The liquid sugars they contain bypass natural satiety mechanisms, leading to excessive calorie intake.
Studies show that people who drink sugary drinks every day are more likely to gain weight and develop obesity than those who avoid them.
Impact on bone health
One common concern about soft drinks is the risk of bone weakening. Although phosphoric acid is thought to interfere with calcium metabolism, a direct link has not been proven.
The real problem is substitution: people often drink soda instead of calcium-rich drinks (like milk), which reduces calcium intake.
Adequate calcium intake can counteract the negative effects of caffeine and maintain healthy bones in the long term.
Carbonated waters without sugar, phosphoric acid, or caffeine (e.g., sparkling mineral water) are not considered harmful to bone health.
Blood sugar and diabetes risk
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