Sugary sodas cause rapid spikes in blood sugar and increase insulin resistance over time. Just one can of soda a day is associated with an increased risk of type 2 diabetes. According to one study, every additional 150 sugary calories consumed per day increases the risk of diabetes by 1.1%.
Non-alcoholic fatty liver disease (NAFLD)
Fructose, a major ingredient in soft drinks, is metabolized by the liver. Excessive fructose consumption can lead to fat accumulation and the development of non-alcoholic fatty liver disease, a condition that can lead to serious complications, hence the importance of limiting the consumption of sugary drinks.
Dental damage
The combination of acids and sugars in soft drinks creates an environment conducive to the destruction of tooth enamel. Phosphoric and carbonic acids attack the enamel, and the sugars feed bacteria, which produce more acids. Regular consumption significantly increases the risk of cavities and infections.
Cardiovascular risks
Prolonged soda consumption has been linked to increased blood pressure, “bad” cholesterol (LDL), and cardiovascular disease. Studies show that consuming one serving of soda per day increases the risk of heart attack or death from heart disease by 20%.
Alternatives for healthy bones
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