Replacing soda with calcium-rich beverages, such as milk or fortified plant-based alternatives, promotes bone health, especially in children and adolescents. Sparkling mineral water, which is rich in calcium, is also an excellent choice for safe hydration.
Risk of gout
Sugary drinks increase uric acid levels, a major risk factor for gout. Fructose stimulates its formation, and regular soda consumption increases the risk of gout by 75% in women and nearly 50% in men.
What to drink instead of soda?
While soda may seem like an innocent treat, its long-term health effects are serious. From obesity to diabetes to bone and heart problems, it offers little more than a sweet taste.
Replacing them with water, herbal teas, or calcium-rich drinks can improve overall health and reduce the risk of chronic diseases.
The Best Substitutes for Soda
Still water
The best choice for hydration – no calories, sugars, or additives.
Mineral water
Rich in minerals such as calcium and magnesium.
alkaline water
It can promote pH balance and kidney function, especially if you are at risk for gout.
Water with natural additives
Add lemon slices, cucumber, ginger, or mint leaves. Refreshing and sugar-free.
Herbal teas (hot or cold)
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