Mint, chamomile, lemon balm, rosemary and more – caffeine and sugar free, with a calming effect.
Hibiscus or rosehip tea (chilled)
Rich in antioxidants with a slightly sour and refreshing taste.
Homemade sugar-free fruit drinks
Made from cranberries, blackcurrants or chokeberries, diluted with water – a source of vitamins.
Coconut water (natural)
It effectively hydrates and contains natural electrolytes – suitable after physical exertion.
Kefir and probiotic drinks (no added sugar)
They maintain intestinal microflora and facilitate digestion.
Calcium-enriched plant milks (sugar-free)
Almond, oat, soy and others – useful alternatives to milk for bone health.
Advice
Read labels – avoid drinks with added sugars, sweeteners, colors and flavors.
